Lynne Arial, MA, LPC

So maybe you've discovered that you have the dreaded APO4 genotype. This is what Dr. Steven Gundry refers to as the fragility gene. ...

Here's a refreshing healthy drink that can satisfy your sweet tooth. The apple cider vinegar with 'mother' is fermented and will help...

Today I created an amazing little morsal of bliss! Please feel free to add your own variations! For one serving: In a food processor or...

This candy creation reminds me of halvah, the Turkish candy I ate as a child. It has a rich and satisfying flavor and texture. I use...

I created a really healthy chocolate treat. This has real organic cocoa powder. You can also use raw cacao powder, or carob powder for no...

I start my day with this amazingly beautiful and detoxifying salad. It's a great way to break your body's fast from the night with lots...

One of my passions is good, healthy food that tastes delicious, is colorful and aesthetically pleasing, and nourishes my body. I love to...

This pudding will satisfy you so much that you will not want to munch on anything else. I eat a serving at night when I want to eat for...

Buy the best, organic, free range livers you can find. I found some organic ones at Whole Foods. I made six livers, you could do more or...